Light After Life

Exploring the mysteries of Life, Death and Beyond. Afterlife, Mediumship, Spiritualism: Death is not the end; I am but waiting for you for an interval ...

Be open to change


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Be open to change

Post by Candlelight.kk on Fri 19 May 2017, 19:19

29 Mar 2015, 15:48

"Balance is a dynamic process; it changes with the days, the seasons, the years."
-- Sherrill Sellman

How rigid are your routines? Do you exercise for 30 minutes, three times each week no matter how you feel?

Routines and structure can provide a valuable framework to bring discipline to our lives. At the same time, we are always changing and it's wise to be sensitive to our physical, emotional and mental states so we can ensure that our activities truly meet our needs. We need to be willing to change our patterns when our practices no longer serve us.

"Only in growth, reform, and change, paradoxically enough, is true security to be found."
-- Anne Morrow Lindbergh

"The smallest change in perspective can transform a life.
What tiny attitude adjustment might turn your world around?"
-- Oprah
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Re: Be open to change

Post by Misty on Fri 19 May 2017, 19:21

02 Apr 2015, 14:49

Do you exercise for 30 minutes, three times each week no matter how you feel?

I try to fit in some form of exercise every day. Now that the weather is getting nicer I am going to start going back to the gym again. Only for the swimming though! That's the exercise that I really enjoy, and I always feel so much better in mind and body after my swimming sessions.

    Current date/time is Sat 18 Nov 2017, 15:57