10 Jun 2012, 18:56
I borrowed this from somewhere else - as it's something I do on a regular basis, especially when things get a bit stressed - although that aside, I do think it a very valuable practise for everyone whatever their situation to make this mini meditation a regular daily thing, simply to attune into yourself, relax the mind (and body) completely, get in tune with your breathing and blend into your surroundings.
When I was younger (lucky enough to have grown up in a very beautiful part of the world with mountains, sea and all the wonders of nature constantly at my fingertips) it all came very naturally to me, it was something I would do without even giving it a second thought. Nowadays it needs a little thought to set aside the time and place, but very well worth it. Seeing this was a little reminder for me, and starting from today I'm going to get back into the "flow" - by doing this little mini-meditation regularly, at least once a day.
I borrowed this from somewhere else - as it's something I do on a regular basis, especially when things get a bit stressed - although that aside, I do think it a very valuable practise for everyone whatever their situation to make this mini meditation a regular daily thing, simply to attune into yourself, relax the mind (and body) completely, get in tune with your breathing and blend into your surroundings.
When I was younger (lucky enough to have grown up in a very beautiful part of the world with mountains, sea and all the wonders of nature constantly at my fingertips) it all came very naturally to me, it was something I would do without even giving it a second thought. Nowadays it needs a little thought to set aside the time and place, but very well worth it. Seeing this was a little reminder for me, and starting from today I'm going to get back into the "flow" - by doing this little mini-meditation regularly, at least once a day.
Make yourself comfortable
You don't have to be in the sitting or laying position to meditate. You can even do this meditation in the bathroom. If you can't find a place to sit this meditation can also be done standing.
Drop your shoulders and gently roll the head around to relax the neck muscles. Comfortably place the arms loose by your sides.
If you are doing this in the standing position make sure that your knees too are relaxed and not locked in position.
Do the same thing as above drop the shoulders and gently roll the neck. Loosen the tensions. Arms comfortable resting at your side.
Close your eyes. Relax your jaw and facial muscles. Make note of any tensions you are holding in your body.
Release all these tensions. Focus on relaxing all the muscles of the body.
Focus on your breathing
With the eyes gently closed focus on the Third Eye ( this is located between the eyes and just above the eyebrows). Here you are focusing your thoughts on your inner vision.
Very deliberately, take in a slow, deep breath. Imagine that you are breathing in all the positive energy of the Earth .
Thinking relaxing, positive thoughts.
You are breathing in the very power and energy of life. You are bringing in that essential life giving oxygen . You will feel the power of your breath from the top of your head to the ends of your toes.
Now slowly let out the breath.
Visualize that you are letting go of all the tensions and stress that you are holding in the body. Letting go of all the negative energy. Letting go of any anger and frustrations. Feel it drain from your body and feel the body settle into a relaxed state.
You should feel a change in just doing the ONE breath cycle. Keep the focus on the Third Eye and repeat this breath cycle about 20 times. Keep with the focus, positive energy flowing into the body and negative energy flowing out of the body.
After 5 minutes ( to time this one can use a phone alarm ) very slowly open your eyes. What you will notice is that the space around you feels and looks calmer. There is a feeling of peacefulness in your body.
In starting your day with this it is found that this peaceful feeling will stay the day with you. This is a good mini meditation to do when you have a stressful situation arise. Examples kids, co workers, workload, as it can be done even in the middle of a crowed city on your lunch.